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Principles: Life and Work
#1 New York Times Bestseller
“Significant...The book is both instructive and surprisingly moving.” —The New York Times
Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.
In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City.
Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine.
Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world.
Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.”
It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success.
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research.
Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health.
The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
• Changes in fertility, libido, and basal body temperature
• Beneficial foods, micronutrients, and supplements
• Phase-specific recipes to support hormone balance
• Common changes to mood and energy levels
• Exercise tips suitable to different times of the month
• Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent.
The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
The Program for Better Vision: How to See Better in Minutes a Day: Without Glasses or Contacts!
The Program for Better Vision is the best-selling vision book for a good reason: It's effective! The Program is easy to use, taking you step-by-step through a specific series of Vision Sessions.
The Program is a combination of eye exercises, muscle-control techniques, brain/eye coordination, perceptual training, and body, mind, and eye relaxation. Here's what you'll find in The Program for Better Vision, 6 VISION SESSIONS:
1.) Fusion String Technique: Develops Binocularity and Convergence, teaching your eyes to work together and to see equally.
2.) Mind's Eye Visualization: Increases your ability to visualize, encouraging the mind's role in restoring vision.
3.) Self-Massage Techniques: Relieves tension of the upper body, particularly your shoulders, head, neck, and eyes.
4.) Spectrum Visualization: Releases deep tension in your entire visual system.
5.) Vision Chart Techniques: Increases focusing power and sharpens Peripheral Awareness and Mental Concentration.
6.) Memory Visualization: Helps you release the limiting images, memories, and attitudes that may block clear vision.
PROGRAM GUIDE AND SCHEDULE: The Program Guide leads you step-by-step to a better vision, explaining how and why each exercise works. You'll proceed confidently as you quickly follow the schedule, knowing that you are doing the right thing for your eyes. Filled with photographs, illustrations, and diagrams, you'll also find information about:
- How to gauge your improvement
- 10 Steps to Better Vision
- How the eyes work
- Using glasses/contacts while on The Program
- Tips to reduce eye stress and strain
TOLL-FREE SUPPORT: Questions while using The Program?
Call us, and we'll be glad to help. You may never need to. The Program is easy to use, but our staff is on hand if you need us.
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